NUTRITION: FIRST STEPS

Where to start? Subscribe to receive 10 key tips for free

Subscribe to the #Endoletter program for immediately receiving 10 e-mails to learn nutrition secrets that will help you sustainably and naturally. The newsletter is free and will remain free because we believe that knowledge should be available to everyone.

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THESE ARE THE TOPICS OF THE 10 EMAILS YOU'LL RECEIVE:

  1. How hard it is to follow an anti-inflammatory diet, and where to start.
  2. List of recommended foods and those to avoid, explained (+ PDF for further information)
  3. Example of a week menu (+ PDF for further information).
  4. Endometriosis and abdominal swelling? Which could be the cause?
  5. How to boost by 10 times the diet's effectiveness.
  6. Milk and dairy products? Tips if you're following an anti-inflammatory diet.
  7. What an endometriosis diary is (+ PDF for further information).
  8. Five dinner ideas complying with an endometriosis diet.
  9. What to have for breakfast? Some useful hints.
  10. Which results were provided by the clinical study on Endoplus?

Hi! 🙂 I am Lia Camporeale ; I have been collaborating with Endoplus PRO for several months, by now, writing about menstrual disorders and nutrition . Here, I try to explain why nutrition plays a key role (in general and, especially, if you suffer from endometriosis, like me) and, if you like, I'll send some e-mails, free of charge, to learn more about this topic.

LET'S BEGINDIET – WHAT DOES IT MEAN?

Perhaps, the first thing you think about when hearing the word “diet” is some type of privation.
If you are on a diet you must, inevitably, eat less or you can’t eat whatever you want. In practice, though, the term diet indicates any nutrition regime one decides to follow, for whatever reason, not always related to weight loss.

People follow a specific diet when practising much sport, for the animals or the environment, for ethical choices or food intolerances. Or even due to health reasons.

Maybe you already know it or are about to find it out:what you eat, the diet you choose to follow, can help you.
Food can be a true ally to your organism.
Today, I am here to help you understand how to turn foods into precious allies for your well-being.