Nutrition: first steps

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Subscribe to the #Endoletter program for immediately receiving 10 e-mails to learn nutrition secrets that will help you sustainably and naturally. The newsletter is free and will remain free because we believe that knowledge should be available to everyone.

THESE ARE THE TOPICS OF THE 10 E-MAILS YOU’LL RECEIVE:

  1. How hard it is to follow an anti-inflammatory diet, and where to start.
  2. List of recommended foods and those to avoid, explained (+ PDF for further information)
  3. Example of a week menu (+ PDF for further information).
  4. Endometriosis and abdominal swelling? Which could be the cause?
  5. How to boost by 10 times the diet’s effectiveness.
  6. Milk and dairy products? Tips if you’re following an anti-inflammatory diet.
  7. What an endometriosis diary is (+ PDF for further information).
  8. Five dinner ideas complying with an endometriosis diet.
  9. What to have for breakfast? Some useful hints.
  10. Which results were provided by the clinical study on Endoplus?

Hi! 🙂 I am Lia Camporeale; I have been collaborating with Endoplus PRO for several months, by now, writing about menstrual disorders and nutrition.
Here, I try to explain why nutrition plays a key role (in general and, especially, if you suffer from endometriosis, like me) and, if you like, I‘ll send some e-mails, free of charge, to learn more about this topic.

LET’S BEGIN

DIET – WHAT DOES IT MEAN?

Perhaps, the first thing you think about when hearing the word “diet” is some type of privation.
If you are on a diet you must, inevitably, eat less or you can’t eat whatever you want. In practice, though, the term diet indicates any nutrition regime one decides to follow, for whatever reason, not always related to weight loss.

People follow a specific diet when practising much sport, for the animals or the environment, for ethical choices or food intolerances. Or even due to health reasons.

Maybe you already know it or are about to find it out: what you eat, the diet you choose to follow, can help you.
Food can be a true ally to your organism.
Today, I am here to help you understand how to turn foods into precious allies for your well-being.

Subscribe to the #Endoletter program for immediately receiving 10 e-mails to learn nutrition secrets that will help you sustainably and naturally. The newsletter is free and will remain free because we believe that knowledge should be available to everyone.

Nutrition can help you have more energy for the day.
It can also improve, in general, the quality of your life. Until last year, I never really considered the importance of this aspect.
I have always loved eating and just the idea of giving up something… well, I was clearly bothered and, thus, simply rejected the idea.
I already knew that a particular diet could be (maybe) helpful to me, there were articles and blogs about it. But I thought I wasn’t ready, or strong enough, to follow a diet.
In the last years, this has been a topic of discussion, now more than ever since the research is focusing on this direction. There are attempts to identify foods and nutritional combinations that are not harmful to our organism and could, instead, provide some benefits. This is precisely what I want to talk about today. I believe it’s really important for you to have all the elements required for freely choosing the path to walk.

If you want to learn more about this topic, I am glad to inform you that you can subscribe to our #Endoletter program.

ENDOLETTER – 10 LESSONS FOR YOU

WHAT IS IT ABOUT?

In the next 30 days, I will send you 10 e-mails where I try to cover the various aspects related to the nutrition topic.
Obviously, it is completely free of charge.
I am sure that, in the end, you will have a completely different attitude toward the diet theme and immediately start to notice the same beneficial effects I’ve had.

It is a brief, 100% free journey that aims to provide you with information about how effectively a healthy diet can help you.

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